There are so many people who have not mastered their sources of foods and hence have very few sources making their diet monotonous. A good number of individuals in the world have not taken time to know that crabs can be very delicious and at the same time very nutritious. Focusing on the crabs for example, there are so many reasons as to why one would consider them as a source of meat one should eat often. Among the reasons as to why one would need to go for crabs include the fact that crabs tend to very low in fats as well as calories. One would also need to understand that crabs are very valuable when it comes to supplying of vitamins and minerals into the body. It is due to such reasons that one would opt to go for crabs as a source of meat.
Crabs also tend to be a very good source of essential proteins. For a woman to be healthy, she needs about 46 grams of proteins while a man needs relatively about 56 grams to provide the body with stable supply of proteins. In a case where one cooks crabs, he or she would not need to figure out a way of acquiring more proteins. A three ounce serving of crabs tend to offer an individual with about 16.45 grams of healthy proteins. The proteins from crabs tend to contain all the essential 20 amino acids used in making of new proteins in the body.
Where one goes for crabs, he or she also tends to be assured of vitamin B12. Where one serves a three ounce serving, he or she can be sure of about 9.78 micrograms of vitamin B12. Where one has enough supply of vitamin B12, he or she can be sure that production of red blood cells will be stabilized. When one consumes enough vitamin B12, one can be sure that the he or she will have a normal brain function. One would also need to be sure that adequate vitamin B12 also tend to reduce the risk of cardiovascular illnesses as well.
Where one goes for crabs, he or she would also be sure of a food source that is low in cholesterol as well as in sodium. Among the reasons as to why one would need to go for crabs include the fact that crabs are needed in the body in low quantities. Bearing in mind that an adult ought to limit his or her intake of sodium to 2,300 or less, one would need to go for crabs as a source of sodium as a way of reducing heart related illnesses. One would only need to know how to cook crabs well and also make sure that he or she has a stable supply of crabs.